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PROTEIN
You already track everything — recovery, sleep, lifts, macros. Strov turns the pile into one call a day: what to do, whether you're on pace, and why. A coach, not a fourth dashboard.
"Recovery 64%" — okay… do I squat heavy or not? Your wearables hand you a wall of numbers and leave the call to you. Strov closes that last mile.
Log a couple of sessions and the twin has your strength dialed. From there it picks the best movements for where you are — weak patterns, fresh muscles, the gear you've got — prices every set to your exact max and today's readiness, and hands them over with the coaching.
Whoop recovery, Apple Health sleep & workouts, Cronometer macros — so your lifting, running, and fueling finally account for each other. A hard leg day shows up in tomorrow's run; a bartending shift shows up in today's readiness.
Ask in plain English — it answers from your numbers, pulled live, never a generic tip. Tap a question:
Strov tells you the exact rate you need to hold — and the real odds you hit it by your date. No naked "you got this."
A Kalman-filtered model of your strength, body comp, and endurance — calibrated to your data, not population averages. Ask "what if I…" and it re-forecasts on the spot — confidence band and all.
↑ tap a plan — the twin re-forecasts (this is twin what-if, live in the app)
Your watch hands you a formula. Strov aggregates your real weight trend (smart scale), every logged calorie (Cronometer → Apple Health), and your active energy — then solves the energy balance for your actual maintenance, with a confidence band that tightens every week.
From your true maintenance it sets the daily plan: a protein floor it won't let you miss, macro rings, and micronutrient flags before they become problems.
Lifters chasing strength + recomp/Whoop users sick of a naked recovery score/people who'd hire a coach but won't.
I'm onboarding the first users by hand — so the first 25 get Strov free. Drop your email; one message when your spot opens.